How to increase potency

It is possible to improve the potency of representatives of the strong half of the population using different methods. The choice of method depends on the cause of the problem, the type of violation.

Potency in men decreases for a variety of reasons. They are psychogenic or physiological in nature. Male ability deteriorates due to exposure to toxic substances. Since sexual dysfunctions significantly affect a man's quality of life, many people wonder: what are the main causes of a delicate disorder and how to increase potency?

Why is sexual power lost?

To increase potency, you need to know the main reasons for its decline. The problem affects men of different age groups, most often older men are affected.

Predisposing factors for sexual dysfunction:

• a man's age - over the years the production of a hormone called "testosterone", responsible for sexual activity, decreases;
• toxins - certain medicines, drugs, alcoholic beverages, tobacco;
• stress, depression;
• chronic lack of sleep, fatigue, excessive physical activity;
• pathology of the genitourinary system - the cause of the problem may be prostatitis of various etiologies, urethritis, hyperplasia (adenoma) of the prostate, neoplasms, mechanical damage to the genitals, venereal infections;
• inactive lifestyle, sedentary work;
• poor nutrition;
• overweight.

The psychological aspect plays an important role. Due to a not fully successful sexual experience in the past (especially the first one), the presence of phobias (fears), which are sexual in nature, there is a decrease and, in some cases, a loss ofphysiological erection capacity. Irregular or excessively frequent sex, inappropriate statements, reproach from a sexual partner may well affect erectile capacity. Some somatic diseases, in which blood circulation, metabolism and transmission of nerve impulses are disturbed, can lead to erectile disability.

Principles of eliminating sexual dysfunction

How to increase the power? The fight against intimate dysfunction must begin by eliminating the root causes.

They treat direct and concomitant pathologies, get rid of bad habits, adjust daily routine (rest / work / sleep ratio) and diet, correct body weight, avoid stress. Sometimes simple steps are enough to increase male potency.

To increase the power, also use:

1. Drugs.Pharmacological agents are used (usually PDE-5 or their herbal analogues), after which there is increased blood flow to the genitals. To eliminate nervous tension, emotional fatigue, antidepressants are prescribed. Severe cases of impotence require hormonal correction - the endocrinologist can determine its suitability, you can not use such drugs on your own.
2. A set of special exercises.They aim to train the muscles of the perineum, increasing local blood flow. Gymnastics do not require a lot of time and money, but many men confirm their effectiveness.
3. Mechanical stimulation using special devices- vacuum pumps, vibrating devices for intimate use. They increase blood flow to the penis and improve erection. They are used immediately before intercourse.
4. Diet to strengthen male strengthinvolves a balanced diet, the use of foods that affect sexual activity, erectile consistency.
5. Folk methods- the use of various tinctures, herbal decoctions. For them to work, usually a single dose is not enough, a course is required.
6. Psychotherapy.A sex therapist or psychotherapist will help get rid of phobias, sexual pathological complexes. Sometimes specialists conduct counseling with a partner (if it is permanent), because the role of a woman in the power of male potency is important.

In addition to a special set of exercises aimed at strengthening the muscles of the perineum (they directly affect power), men are strongly encouraged to exercise regularly. You do not need to overload yourself to exhaustion, however, moderate sports training has a positive effect not only on sexual strength, but also on the state of health in general, will help to form harmonious reliefof the body and will increase self-esteem.

In severe cases, you should resort to the radical elimination of the problem. How to increase the potency in men surgically? The blood vessels of the genital organ are operated on, phallus prostheses are made.

PDE-5 inhibitors

Medicines containing PDE-5 inhibitors - sildenafil, tadalafil, vardenafil - have been proven to work. They relax the vessels of the penis, which leads to increased blood flow to the cavernous bodies and a persistent erection. After oral administration (once a day), the effect occurs on average after 20-30 minutes and lasts, depending on the drug, from 4 to 36 hours, providing a strong, persistent and effective erection, increased sensations during intercoursesexual. A prerequisite is the presence of erotic stimulation, without which drugs will not work.

The use of such drugs requires the prior approval of a physician on a case-by-case basis. The point is, they have an impressive list of dangerous contraindications and side effects. These drugs should not be used by men with pathologies of the cardiovascular system, severe liver pathologies, kidney disease, anatomical defects of the genital organ, problems with the visual organs and many other conditions. It is forbidden to take such drugs in parallel with nitrates, alpha-blockers. Side effects can manifest as vision loss, acute circulatory disturbances, heart failure, kidney and liver failure, allergic reactions, etc.

Very often it is not desirable to use such means. Only a doctor can allow the use of such drugs, taking into account all the features of a man's state of health, the presence of contraindications.

Folk recipes

The secrets of folk wisdom are popular among men who want to increase their sexual activity. There are several reasons for this. The recipes have been tested over the years, they are quite effective. The use of natural ingredients practically eliminates the unpleasant side effects. So, how do you increase potency in a folk way?

The following drugs are used:

• Garlic tinctureis what men's health needs. It is necessary to place chopped garlic cloves in a three-liter glass container (most conveniently - a jar) (about a kilogram of the product will be needed). Pour boiled water over the filled container. Insist for 30 days, shaking the jar every day. Take a teaspoon every day.
• Walnuts (walnuts) with natural honey.The content of substances useful for male strength in nuts makes it an indispensable product in the elimination of weakened potency. They increase the synthesis of testosterone, increase sexual desire, saturate the body with a set of vitamins. How to increase potency with this remedy? To prepare a healing mixture, you need to pour chopped nuts with high-quality liquid honey (in equal proportions). Consume 2 tbsp. after a meal twice a day. Drink well with milk. The course lasts one month.
• Tincture of ginseng.The ready-to-use product is on sale in pharmacies. How to increase potency with this remedy? Should be taken in 30 drops. The intake frequency is 2-3 rpm. Take the medicine before meals. The last reception should be no later than 4 hours before bedtime - this is due to the pronounced tonic effect of such a tincture, it can cause insomnia. The potion causes an increase in testosterone levels, motility and sperm count.
• Healing blendof flowering tops of basil, chopped walnut petals (2 tablespoons), horseradish root (eight tablespoons). Pour the mixture with a liter of boiled red wine, wrap the container with a cloth, insist. Then filter the infusion. Take before meals three times a day, 100 ml.

You can only use folk recipes after discussing it with your doctor. Remember that even herbal medicines can have contraindications.

Men's gymnastics (Kegel)

How to increase power through exercise? Kegel gymnastics involves performing simple actions. Potency is affected by the tone of the pubococcygeal muscle. You should start training on an empty bladder. While performing the exercises, you should monitor your breathing: on inhalation - tension, on exhalation - relaxation. You need to breathe in evenly, deeply, so that the muscles are fully saturated with oxygen.

You can do the exercise in different positions - sitting, lying or standing:

• alternately tighten the muscle and relax it. To achieve a positive result, at first it will take at least fifteen times, over time the amount is increased to one hundred per day - make 3-5 approaches;
• Slowly squeeze the muscle, keep it in this state. “Letting go” of the muscle should also be slow. To start, 3 second breaks are enough, then increase the time to 20 seconds. Perform in several approaches;
• Tighten the muscle very slowly, linger, tense it even more intensely, hold it again, tense it even tighter, hold it. You should also relax the muscle in stages, like the tension circuit. Make at least ten approaches.

The result of gymnastics does not come instantly. It will take at least a month and a half to notice an improvement in potency. However, the effect is persistent, there are no side effects. Over time, with regular exercise, your erection will improve even more.

What to eat?

How to increase power with a diet? The diet, of course, should be balanced in the amount of protein, carbohydrates and fat. You have to eat a lot of raw vegetables, fruits and herbs. It is advisable to keep the volumes to a minimum, and it is better to completely exclude the consumption of fortified alcoholic beverages.

There is a list of foods that target male strength in bed:

• Nuts. Walnuts contain a huge amount of zinc, which is necessary for the production of testosterone, as well as magnesium, potassium, manganese, vitamins, proteins. Almonds are a reservoir of phosphorus, potassium, sulfur, vitamins, they are rich in arginine, which prevents genital vascular hypertonicity. Pistachios contain zinc, arginine, folic acid, which improves the quality of sperm.
• Seafood.Marine fish (salmon, mackerel, plaice), as well as shrimp, oysters, mussels, crustaceans, squid contain an optimal set of useful components forthe male reproductive system. They contain lots of healthy omega acids, amino acids, selenium, and zinc, which together improve potency.
• Greens and root vegetables.Parsley, spinach, cilantro, green onions, garlic, celery, ginger are considered useful for men. They contain plant substances (androsterone) similar to male sex hormones. Parsley is also rich in apigenin - it suppresses the excessive production of female hormones in the male body.
• Meat(rabbit, turkey, chicken, beef), eggs are a source of protein and amino acids that the male body needs for its sexual vitality.

Deterioration in sexual performance may progress. A specialist will help to solve the problem. An integrated approach contributes to the quick and safe achievement of the goal - to improve the potency of a man.